Mushrooms, brown, italian, or crimini, raw

per 100 gram

Water92.12g
Energy22.0kcal
Energy94.0kJ
Protein2.5g
Total lipid (fat)0.1g
Ash0.98g
Carbohydrate, by difference4.3g
Fiber, total dietary0.6g
Sugars, total1.72g
Calcium, Ca18.0mg
Iron, Fe0.4mg
Magnesium, Mg9.0mg
Phosphorus, P120.0mg
Potassium, K448.0mg
Sodium, Na6.0mg
Zinc, Zn1.1mg
Copper, Cu0.5mg
Manganese, Mn0.142mg
Selenium, Se26.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.095mg
Riboflavin0.49mg
Niacin3.8mg
Pantothenic acid1.5mg
Vitamin B-60.11mg
Folate, total25.0??g
Folic acid0.0??g
Folate, food25.0??g
Folate, DFE25.0??g
Choline, total22.1mg
Betaine11.1mg
Vitamin B-120.1??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.01mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D2 (ergocalciferol)0.1??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D3.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.014g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.001g
16:00.007g
18:00.002g
Fatty acids, total monounsaturated0.002g
16:1 undifferentiated0.0g
18:1 undifferentiated0.002g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.042g
18:2 undifferentiated0.04g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Stigmasterol0.0mg
Campesterol2.0mg
Beta-sitosterol0.0mg
Tryptophan0.056g
Threonine0.113g
Isoleucine0.099g
Leucine0.153g
Lysine0.252g
Methionine0.048g
Cystine0.006g
Phenylalanine0.097g
Tyrosine0.054g
Valine0.115g
Arginine0.123g
Histidine0.067g
Alanine0.187g
Aspartic acid0.228g
Glutamic acid0.428g
Glycine0.111g
Proline0.176g
Serine0.113g